tford8885
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Workout
| Exercise | Sets | Rest | Cals Burned | |
| Dumbbell Incline Bench Press | 65x10x1 | |||
| Dumbbell Incline Bench Press | 75x8x1 | |||
| Dumbbell Incline Bench Press | 85x6x1 | |||
| Dumbbell Incline Bench Press | 90x4x1 | |||
| Decline Bench Press | 250x6x3 | |||
| Lever Pec Deck Fly | 140x8x3 | |||
| Lever Seated Calf Raise | 170x20x3 | |||
| Lever Standing Calf Raise | 250x15x3 |