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Following 20

Followers 17

Nutrition




Food / Measure Protein Carbs Fats Cals  
Meal 1
Chicken Breast - 8 x 1 oz boneless (yield after cooking) 40 0 8 280
Cottage Cheese (Lowfat 2% Milkfat) - 2 x 1 cup (not packed) 62 16 8 406
Ground Beef (90% Lean / 10% Fat) - 1 lb 90 0 45 798
Totals 192 16 61 1484