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Following 20

Followers 17

Nutrition




Food / Measure Protein Carbs Fats Cals  
Meal 1
Egg White - 12 x 1 large 36 0 0 204
Whole Wheat Bread - 4 x 1 slice 12 92 8 512
Egg (Whole) - 3 x 1 large 18 0 12 222
Probolic SR Protein - MHP - 2 x 1 scoop 40 10 8 280
Meal 2
Ground Beef (85% Lean / 15% Fat) - 12 x 1 oz 60 0 48 720
Mashed Potato - 1 cup 3 33 7 210
Green String Beans - 1 cup 2 7 0 34
Meal 3
Almonds - 1 cup whole 30 28 72 827
Probolic SR Protein - MHP - 2 x 1 scoop 40 10 8 280
Meal 4
Chicken Breast - 12 x 1 oz boneless, cooked 96 0 24 660
Totals 337 180 187 3949