SeriousLifters: scjake's liftline

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Topic / Topic Starter	Last Post	Replies	Views
Hi friends! Just curious if anyone has a 5-3-1 spreadsheet/calculator? Every time I ... scjake	by dbunch	8	105
I've been kicking off my sneakers when I squat because I noticed the cushiony heal ma... scjake	by skott62	27	498
@scjake I use to do bare foot squats. But I didn't like stubbing my toes on racks, we... dylan	by dylan	0	30

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