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Topic / Topic Starter	Last Post	Replies	Views
I was looking down through the post and am beginning to feel like this is my own pers... saapple	by saapple	0	8
I was reading this magazine the other day and it was talking about supplements. It ga... saapple	by saapple	0	22
well off for two weeks for back pain then a cold and now back at it. up at 2:40 am to... saapple	by saapple	3	23
I came down with that stupid cold. It was going around work. So now a few days off of... saapple	by saapple	0	15
Ok, starting third week of the Body Beast workout. I was just testing it for a friend... saapple	by saapple	0	33
We lost a great man Yesterday. RIP Joe Weider The Godfather of bodybuilding. (Novembe... saapple	by saapple	0	25
I work for a steel mill. I was at work the other day and looked around and I realized... saapple	by saapple	4	46
Going out today to buy a Roman Chair/Hyperextension Bench. Need to work on my lower b... saapple	by saapple	1	41
Ok, doing “The Superman Program” from www.muscleandfitness.com. I am starting the... saapple	by saapple	3	94
HELLO! I feel like I am standing in an empty hall. I guess this website is done. I se... saapple	by saapple	10	153
Ok, I am changing up my workouts. I am going to do a month of working out in the morn... saapple	by saapple	0	76
Ok, here is a question. Every article I read always talks about building muscle while... saapple	by dbunch	3	97
Ok, great workout. Fill a sled with about 150# and drag it up hill for 200 yards thro... saapple	by saapple	0	80
I have challenged a friend of mine to a contest. see who can get in better shape in t... saapple	by jsoria	5	108
Has anyone heard of the MI40 workout by Ben Pakulski? It has great reviews online and... saapple	by saapple	5	254
Has anybody used weighted ropes in their training? I am thinking about adding rope tr... saapple	by dbunch	5	118
What are your favorite exercises for size gains in chest, biceps, and back? saapple	by saapple	10	223
The Rack Workout. A few months ago I had to sell my power tower due to space in my ho... saapple	by saapple	0	193
Just finished one heck of a workout called shoveling snow. If you do it right you can... saapple	by tford8885	3	140

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