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Following 15

Followers 282

Nutrition




Food / Measure Protein Carbs Fats Cals  
Meal 1
Plain Yogurt (Lowfat) - 1 cup (8 fl oz) 12 17 3 154
Beef Steak - 9 x 1 oz, with bone cooked (yield after bone removed) 54 0 27 522
Totals 66 17 30 676