mystie
- Public Stream
- Liftline
- Info
- Pictures
- Measurements
- Workout & Cardio
- Nutrition & Supplements
- Sleep
- Discussion
- Supplement Reviews
Workout
| Exercise | Sets | Rest | Cals Burned | |
| Bench Press | 95x15x1 | |||
| Bench Press | 85x15x1 | |||
| Bench Press | 65x15x1 | |||
| Arm Extensions on Machine | 85x15x1 | |||
| Arm Extensions on Machine | 80x15x1 | |||
| Arm Extensions on Machine | 70x15x1 | |||
| Arm Curls on Machine | 85x15x1 | |||
| Arm Curls on Machine | 80x15x1 | |||
| Arm Curls on Machine | 70x15x1 | |||
| Cable Pectoral Flies | 90x15x1 | |||
| Cable Pectoral Flies | 85x15x1 | |||
| Cable Pectoral Flies | 80x15x1 |