| Egg White - 10 x 1 large |
30 |
0 |
0 |
170 |
| Turkey Bacon - Oscar Mayer - 3 x 1 slice |
6 |
0 |
9 |
105 |
| 100% Whole Grain Oatmeal - Quaker - 1/2 cup |
5 |
27 |
3 |
150 |
| Grilled Chicken - 6 x 1 oz boneless (yield after cooking) |
30 |
0 |
12 |
282 |
| Spring Mix - Fresh Express - 2 cups |
2 |
3 |
0 |
20 |
| Turkey Breast Meat - 7 x 1 oz |
28 |
7 |
0 |
203 |
| Cooked Lentils - 0.5 x 1 cup |
8 |
18 |
7 |
162 |
| Green String Beans - 1 cup |
2 |
7 |
0 |
34 |
| Sizeon - Gaspari Nutrition - 1 scoop |
7 |
39 |
0 |
180 |
| Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate - Nature's Best - 2 scoops |
50 |
3 |
1 |
220 |
