Please enter your email address below to reset your password:

Share and track your daily progress Bodybuilding. Powerlifting. Strongman. Sports Training.

Or login with Facebook

Sign Up

Nutrition




Food / Measure Protein Carbs Fats Cals  
Meal 1
Eggwhite Protein - Now Sports - 4 x 1/4 cup 64 0 0 300
Women's Multivitamin - One A Day - 1 tablet 0 1 0 0
Chocolate Chip Cookies (Lower Fat) - 1 oz 1 20 4 128
Sugared or Glazed Doughnuts - 1 medium (approx 3" dia) 2 22 10 192
Instant Oatmeal - Cinnamon Roll - Quaker - 2 x 1 packet 8 68 4 320
Oil Popped Popcorn (Low Fat) - 6 x 1 oz 18 120 12 720
Chocolate Chip Cookies (Higher Fat) - 1 oz 1 18 6 136
Chocolate Swiss Roll - Labree's Bakery - 1/8 slice 3 43 6 230
Chewing Gum (Sugarless) - 1 piece 0 1 0 5
Mounds Dark Chocolate Candy Bar - Hershey's - 1 bar 2 29 13 230
Totals 99 322 55 2261