| Multi Grain Cheerios - General Mills - 2 x 1 cup |
4 |
48 |
2 |
220 |
| Sliced Ham (Extra Lean) - 3 slices 1 NLEA serving |
10 |
1 |
1 |
69 |
| American Cheese (Cold Pack) - 2 x 1 oz |
10 |
4 |
12 |
188 |
| Whole Wheat Bread - 2 x 1 oz |
4 |
28 |
2 |
158 |
| Buttery Toffee Popcorn with Peanuts - Crunch 'n Munch - 3 x 2/3 cup |
6 |
66 |
18 |
450 |
| Coffee - 1 medium fast food order |
0 |
0 |
0 |
4 |
| Chicken (Skin Not Eaten) - 4 x 1 oz, with bone cooked, without skin (yield after bone removed) |
20 |
0 |
4 |
136 |
| Barbeque Sauce - Spring Creek Barbeque - 2 x 1 serving |
0 |
28 |
0 |
120 |
| American Cheese - 2 x 1 slice (1 oz) |
10 |
2 |
14 |
192 |
| Diet Coke (Can) - Coca-Cola - 3 x 1 can |
0 |
0 |
0 |
0 |
