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Nutrition
| Food / Measure | Protein | Carbs | Fats | Cals | ||
| Meal 1 | ||||||
| Pasta with Meat Sauce - 3 x 1 cup | 60 | 99 | 39 | 987 | ||
| Chicken (Skin Not Eaten) - 4 x 1 oz boneless (yield after cooking, skin removed) | 16 | 0 | 4 | 128 | ||
| Tomatoes - 1 small whole (2-2/5" dia) | 0 | 3 | 0 | 16 | ||
| Lettuce - 1 cup shredded or chopped | 0 | 1 | 0 | 8 | ||
| Onion Rings (Breaded and Fried) - 1 portion (8-9 onion rings) | 3 | 31 | 15 | 276 | ||
| Fruit Punch (made with Fruit Juice and Soda) - 2 x 1 cup (8 fl oz) | 0 | 52 | 0 | 216 | ||
| Totals | 79 | 186 | 58 | 1631 | ||