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Following 23

Followers 13

Nutrition




Food / Measure Protein Carbs Fats Cals  
Meal 1
Dry Roasted Almonds (Without Salt Added) - 1 oz (22 whole kernels) 6 5 14 169
Bananas - 1 medium (7" to 7-7/8" long) 1 26 0 105
Orange Juice - 2 x 1 cup 2 50 0 224
English Muffin - 1 muffin 5 25 0 132
Peanut Butter - 2 x 1 tbsp 8 6 16 188
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce - 4 x 1 cup 52 76 36 888
Totals 74 188 66 1706