maiden3muscle
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delt day! front db raise-3*6*15, rear lateral raise-3*6*15....side laterals-3*6*15 maiden3muscle |
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shoulder press-4*5*15 front raises-4*5*15 side laterals-3*10*15 maiden3muscle |
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delts 3*7*24 (rear delt raise) 3*10*12 (side delt laterals) 3*10*12 (front delt rai0s... maiden3muscle |
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one arm back row-3*10*24{all the weight I own}, seated resistance band row-3*10, alot... maiden3muscle |
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dieting for my first bodybuilding show next june maiden3muscle |
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http://www.youtube.com/watch?v=V5TNuIpd4kE&feature=youtu.be my first video! maiden3muscle |
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hungry for some real food,not pizza or fatty meals maiden3muscle |
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