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Workout
| Exercise | Sets | Rest | Cals Burned | |
| Dumbbell Lunge | 30x12x1 | 00:00 | ||
| Dumbbell Curl | 15x12x1 | 01:00 | ||
| Dumbbell Lunge | 40x10x1 | 01:00 | ||
| Dumbbell Curl | 20x10x1 | 00:00 | ||
| Dumbbell Lunge | 50x8x1 | 01:00 | ||
| Dumbbell Curl | 25x8x1 | 01:00 | ||
| leg curl | 61x12x1 | 01:00 | ||
| Unilateral Leg Extension | 61x12x1 | 01:00 | ||
| Dumbbell Hammer Curl | 20x12x1 | 01:00 | ||
| Dumbbell Standing Calf Raise | 50x15x1 | 00:00 | ||
| Dumbbell Bench Press | 25x12x1 | 01:00 | ||
| Dumbbell Standing Calf Raise | 33x25x1 | 01:00 | ||
| Dumbbell Bench Press | 33x12x1 | 00:00 | ||
| Dumbbell Standing Calf Raise | 33x25x1 | 01:00 | ||
| Dumbbell Fly | 15x12x1 | 00:00 | ||
| Dumbbell Lateral Raise | 15x12x1 | 01:00 | ||
| Dumbbell Fly | 20x12x1 | 01:00 | ||
| Dumbbell Lateral Raise | 20x6x1 | 00:00 | ||
| Dumbbell Lateral Raise | 15x9x1 | 01:00 | ||
| Dumbbell Lateral Raise | 12x12x1 | 00:00 | ||
| Dumbbell Kickback | 12x12x1 | 01:00 | ||
| Dumbbell Front Raise | 12x12x1 | 01:00 | ||
| Dumbbell Kickback | 15x12x1 | 01:00 | ||
| Dumbbell Front Raise | 15x12x1 | 01:00 | ||
| Crunch Arms up | BWx12x1 | 01:00 | ||
| Leg Lowering Drill with Medecine Ball | BWx12x1 | 00:00 | ||
| Swiss Ball Finger Taps | BWx12x1 | 00:00 | ||
| Side Plank | BWx12x2 | 01:00 | ||
| Superman on Back Extension Apparatus | 16x12x1 | 00:00 |