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Following 53

Followers 13

Nutrition




Food / Measure Protein Carbs Fats Cals  
Meal 1
Cereal - 1 cup 2 27 1 124
Soy Milk - 2 x 1 cup 20 24 8 254
Frozen Mixed Fruit - Dole - 0.25 x 1 cup 0 4 0 18
100% Maple Syrup - 1 tbsp 0 13 0 52
Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt - 0.5 x 100 g 2 7 2 51
Dried Chia Seeds - 0.25 x 1 oz 1 3 2 35
Raw Almonds - Snak Club - 0.66 x 22 pieces 4 4 10 119
Totals 29 82 23 653

livingspirit cut 0.25 cereal, soy milk, maple syrup

livingspirit low sugar, low fat, low calories diet... cut some almonds too