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Nutrition
| Food / Measure | Protein | Carbs | Fats | Cals | ||
| Meal 1 | ||||||
| Blueberries (Unsweetened, Frozen) - 0.5 x 1 cup unthawed | 0 | 9 | 0 | 40 | ||
| Toasted Multigrain Bread - 1 thin slice | 2 | 10 | 0 | 57 | ||
| Strawberry Jam - Smucker's - 1 tbsp | 0 | 13 | 0 | 50 | ||
| Almond Butter - 2 x 1 tbsp | 4 | 6 | 18 | 202 | ||
| Boiled Egg - 2.5 x 1 large | 15 | 0 | 13 | 193 | ||
| Soy Milk - 0.5 x 1 cup | 5 | 6 | 2 | 64 | ||
| Maple Syrup - 1 tbsp | 0 | 13 | 0 | 52 | ||
| Totals | 26 | 57 | 33 | 658 | ||