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Followers 357

Workout


Exercise Sets Rest Cals Burned  
Leg Extension 150x20x1
Leg Extension 150x25x1
Squat 225x17x1
Squat 315x15x1
Squat 405x6x1
Squat 315x11x2
Squat 315x10x1
Squat 315x6x1
Sled 45° Leg Press 360x8x1
Sled 45° Leg Press 540x8x3
Lever Single Leg Alternating Leg Press 90x20x1
Lever Single Leg Alternating Leg Press 180x20x2

kosanfalcon Wellll...gym prep got totally effed up. Ate preworkout meal 3 hrs before, then had ice cream and sat around like a bum because I thought I wasn't going. Got in touch with a friend at the last second, and since my stomach felt kinda iffy, decided not to eat. Had NO-Shotgun, Hemo-Rage Ultra Concentrate, and 2 scoops of Nitrobolic, and went. Then the gym closed early, so had to cut it short. At least I got some low-rep work in; I'll hit legs again in 5 days, so I can really do it up then, like normal.