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Workout
| Exercise | Sets | Rest | Cals Burned | |
| Box Squat | 45x8x1 | |||
| Box Squat | 95x8x1 | |||
| Box Squat | 135x8x1 | |||
| Box Squat | 185x5x1 | |||
| Box Squat | 245x3x1 | |||
| Box Squat | 275x3x1 | |||
| Box Squat | 295x8x3 | |||
| Romanian Deadlift | 135x10x1 | |||
| Romanian Deadlift | 225x10x1 | |||
| Romanian Deadlift | 275x9x1 | |||
| Dumbbell Shrug | 100x15x3 | |||
| Cable Standing Calf Raise | 130x15x1 | |||
| Cable Standing Calf Raise | 160x15x2 |