| Protein Powder (100% Whey Protein) - Optimum Nutrition - 2 x 1 scoop |
40 |
18 |
2 |
240 |
| Fruit Yogurt (Nonfat) - 1 cup (8 fl oz) |
10 |
46 |
0 |
230 |
| Egg (Whole) - 6 x 1 large |
36 |
0 |
24 |
444 |
| Orange Juice - 20 x 1 fl oz |
0 |
60 |
0 |
280 |
| Fruit Yogurt (Nonfat) - 1 cup (8 fl oz) |
10 |
46 |
0 |
230 |
| Pineapple - 1 cup diced |
0 |
19 |
0 |
74 |
| Chicken Leg Quarters - Kirkwood - 1 leg quarter |
16 |
0 |
18 |
230 |
| Orange Juice - 15 x 1 fl oz |
0 |
45 |
0 |
210 |
| Protein Powder (100% Whey Protein) - Optimum Nutrition - 1 scoop |
20 |
9 |
1 |
120 |
| Micronized Creatine Powder - Optimum Nutrition - 1 rounded tsp |
0 |
0 |
0 |
0 |
| Protein Powder (100% Whey Protein) - Optimum Nutrition - 2 x 1 scoop |
40 |
18 |
2 |
240 |
| Natural Crunchy Peanut Butter - Jif - 2 tbsp |
7 |
8 |
16 |
190 |
| Lean Ground Beef - 2 x 1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) |
44 |
0 |
30 |
474 |
| Hearth Whole Grain Hamburger Buns - Aunt Millie's - 1 bun |
5 |
26 |
2 |
140 |
| Meatless Pasta with Cheese and Tomato Sauce - 1 cup |
8 |
39 |
3 |
223 |
| Apple Juice - 20 x 1 fl oz |
0 |
60 |
0 |
300 |
| Orange Juice - 15 x 1 fl oz |
0 |
45 |
0 |
210 |
| Protein Powder (100% Whey Protein) - Optimum Nutrition - 1 scoop |
20 |
9 |
1 |
120 |
| Natural Crunchy Peanut Butter - Kroger - 2 tbsp |
8 |
6 |
16 |
190 |
| Fruit Yogurt (Nonfat) - 8 x 1 oz |
8 |
40 |
0 |
216 |
