SeriousLifters: jonr501's liftline

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Topic / Topic Starter	Last Post	Replies	Views
posted measurements for 6/8/2012 jonr501	by jonr501	0	44
Going to get a DXA body composition analysis Monday. Has anybody gotten one of these?... jonr501	by jonr501	0	90
60 reps and still counting!!! Celebrating my 60th birthday in the gym. jonr501	by spanky	1	61
I just finished my first container of Jack3d. It was great. I thought it gave me more... jonr501	by mtaylor	4	65
Do you visualize your lifts before doing them? It seems to help me when going heavy. jonr501	by igobbleiron	2	62
What are your favorite statements you say to yourself for inspiration when lifting? "... jonr501	by amfit31	15	169
Which is better for bodybuilding - cardio first and then lift or lift and finish with... jonr501	by jonr501	12	142
NO-xplode, Nano-vapor, Jacked3, Nitrix or what? What do you think is the most effecti... jonr501	by jonr501	17	218
To help get this site really working, if you post on somebody's stream...follow them.... jonr501	by sk	3	61
posted measurements for 6/11/2011 jonr501	by jonr501	0	43
posted measurements for 6/6/2011 jonr501	by jonr501	0	30
Any advice for supplements for a guy over 50 wanting to add muscle? Doing the protein... jonr501	by rnowakowski	4	53
posted pictures for 3/10/2010 jonr501	by jonr501	0	76

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