johnharms
- Public Stream
- Liftline
- Info
- Pictures
- Measurements
- Workout & Cardio
- Nutrition & Supplements
- Sleep
- Discussion
- Supplement Reviews
| Name: | John Harms |
| Height: | 6' 7" (201 cm) |
| Birthday: | 1971-06-09 |
| Gender: | Male |
- Main Gym:
- Home
- Bio:
- 40 year old father of 5.
- How I started?
- Found a copy of Muscle and Fitness with Louis Freitas on the cover and read it from front to back. Started out lifting with the plastic Orbitron weights in my bedroom.
- Why I love it?
- I love the pump and the gains I make.
- What motivates me?
- My kids. I love it when their out in the gym, even if it is only to treat it as jungle gym, I want them to feel comfortable in there as I do. The positive feedback from all my friends and family
- Who inspires me?
- Accomplishments:
- I have overcome a lot of set backs. Almost killed in an accident in 95' that I lost 2 friends in. Separated both shoulders, collapsed both lungs at impact. Crushed my spine in two places, lost 2" in height and required surgery for 2 ruptured disks. Over the last year almost to date I have dropped 113lbs to go from 325 to 207, 90lbs in the first 4 months. I am in better shape than I have been in a very long time, just in time to turn 40. LOL