SeriousLifters: johnharms's liftline

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Topic / Topic Starter	Last Post	Replies	Views
only have been getting 1 -2 workouts a week for about the last month due to stress at... johnharms	by arich90	1	73
Just finished a six week 10x10 program and I'm amazed at the progress. Next week set ... johnharms	by johnharms	0	39
posted measurements for 6/2/2011 johnharms	by johnharms	0	51
Switched up to an 8x8 and 10x10 program. Wow the pumps are amazing and my wife has ta... johnharms	by krohdaddi	2	52
Did calves on Tuesday, standing calf raises on the Smith, 8x 15-20 with 30 sec rest b... johnharms	by rickg1953	3	44
First workout, after putting my back out last week, tonight. Felt great! Took it a li... johnharms	by hochspeyer	3	35
posted pictures for 5/3/2011 johnharms	by johnharms	0	77
posted measurements for 4/26/2011 johnharms	by comebackman	1	31

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