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Workout


Exercise Sets Rest Cals Burned  
Sled 45° Leg Press 60x3x15 00:30
Full Squat 77x4x12 00:45
Smith Rear Lunge 10x3x10 00:30
Sled Vertical Leg Press 40x4x15 00:30
Standing Calf Raise 120x5x20 00:30
Lever Seated Hip Abduction 60x3x10 00:30
Lever Seated Hip Adduction 65x3x10 00:30

ironrugbier Nothing says "I WANNA GET BACK IN THE GAME, DAMNNIT!" better than a Monday Leg workout!!!