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Nutrition
| Food / Measure | Protein | Carbs | Fats | Cals | ||
| Meal 1 | ||||||
| Coffee (Instant) - 2 x 100 ml | 0 | 0 | 0 | 4 | ||
| Bananas - 2 x 1 medium (7" to 7-7/8" long) | 2 | 52 | 0 | 210 | ||
| Cheddar Cheese - 1 slice (1 oz) | 6 | 0 | 9 | 113 | ||
| Meal 2 | ||||||
| White Rice - 1 cup cooked | 4 | 44 | 0 | 204 | ||
| Black Beans (Canned) - 100 g | 6 | 16 | 0 | 91 | ||
| Cornsalad - 2 x 100 g | 4 | 6 | 0 | 42 | ||
| Loin Pork Roast (Lean Only Eaten) - 2 x 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") | 10 | 0 | 4 | 88 | ||
| Totals | 32 | 118 | 13 | 752 | ||