SeriousLifters: ironrugbier's liftline

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Topic / Topic Starter	Last Post	Replies	Views
Besides SeriousLifters, is there any other site/software that's good for keeping trac... ironrugbier	by jsoria	9	152
I've been doing extended leg raises as part of my surgery rehab for almost a month no... ironrugbier	by steevorocker	3	79
posted sleep for 9/27/2011 ironrugbier	by ironrugbier	0	51
posted workout for 9/26/2011 ironrugbier	by ironrugbier	1	44
posted workout for 9/23/2011 ironrugbier	by ironrugbier	1	29
posted workout for 9/20/2011 ironrugbier	by ironrugbier	1	20
posted workout for 9/22/2011 ironrugbier	by ironrugbier	1	23
posted workout for 9/21/2011 ironrugbier	by ironrugbier	1	24
AABCA started yesterday! Going back in the gym for another leg workout today! Let's s... ironrugbier	by ironrugbier	0	48
posted sleep for 9/19/2011 ironrugbier	by ironrugbier	0	20
posted workout for 9/19/2011 ironrugbier	by ironrugbier	1	25
posted nutrition for 9/17/2011 ironrugbier	by ironrugbier	0	50
posted workout for 9/17/2011 ironrugbier	by ironrugbier	1	20
posted sleep for 9/17/2011 ironrugbier	by ironrugbier	0	22
posted pictures for 6/22/2011 ironrugbier	by ironrugbier	1	66
Hey everyone, it's been awhile ... sorry! LOL I've been busy going after stuff for my... ironrugbier	by ironrugbier	7	64
Lifting for Rugby ironrugbier	by jax	2	41
Jury's still out on the knee injury, but doctor had me to a MRI. And he did mention s... ironrugbier	by byork	2	51
Knee injury ... just before a major game and race! I'm pissed off beyond words. ironrugbier	by oldschool	6	55

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