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gicnate

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Topic / Topic Starter	Last Post	Replies	Views
If you had no weights for a week and you had to work out, what would you do? gicnate	by dbunch	16	159
Planet fitness is possiblly the worst gym ever! lol. they serve pizza bagels and toos... gicnate	by spanky	15	477
switching up my training this week. sticking with isometrics and explosive's w/ no we... gicnate	by gicnate	0	30
@gicnate What's happnin Nate? Thanks for the Site info. saba	by gicnate	1	41
Whats the funniest thing you have ever seen in the weight room? gicnate	by woody	27	264
4 big secrets and what not to do if you just started seriously lifting. these are sim... gicnate	by hochspeyer	5	71
posted pictures for 5/3/2011 gicnate	by rickg1953	4	136
Any good advice for bulking calves? Its hard for me to gain any lean mass in my calve... gicnate	by patrickkarg	22	149
Awesome back work out= 4 sets of chin ups/ 5 sets of seated row/ 5 sets semi reverse ... gicnate	by gicnate	0	35
If you had a chance to go back to age 14 or 15 and you had the knowledge and passion ... gicnate	by scott	11	122
Some times we as serious lifters can get in a rut where after a while we lose our edg... gicnate	by stonebreaker	6	56
Calves are the muscle group on me where i have very very very slow gains. What about ... gicnate	by oldschool	5	39
When it comes to barbell shrugs, straps or no straps? I only use them when i get to a... gicnate	by ztrembly	14	114
When going heavy(400+) on legs or moving up in new weight territory on legs in squat ... gicnate	by chrisb	10	117
posted nutrition for 5/5/2011 gicnate	by gicnate	4	86
I need a new diet that fast food free that will help me gain weight. check out my die... gicnate	by mrawesome	2	49
Leg Day:: Squats 6 sets// Walking lunges w/dumbells 5 sets// leg extensions 10 sets o... gicnate	by iron_killa	4	42
come up with a better chest work out then this: #1)flat dumbell press, 5 sets, reps: ... gicnate	by gicnate	20	178
what's your favorite shoulder routine for bulking? gicnate	by woody	12	131
posted sleep for 5/3/2011 gicnate	by gicnate	0	64

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