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Workout
| Exercise | Sets | Rest | Cals Burned | |
| Cable Chest Press | 30x8x1 | 01:00 | ||
| Cable Chest Press | 35x8x1 | 01:00 | ||
| Cable Chest Press | 40x8x1 | 01:00 | ||
| Cable Chest Press | 45x8x1 | 01:00 | ||
| Cable Pulldown | 30x8x1 | 01:00 | ||
| Cable Pulldown | 40x8x1 | 01:00 | ||
| Cable Pulldown | 50x8x1 | 01:00 | ||
| Cable Pulldown | 60x8x1 | 01:00 | ||
| Cable Pulldown | 70x8x1 | 01:00 | ||
| Cable Pulldown | 80x8x1 | |||
| Cable Shoulder Press | 20x8x1 | 01:00 | ||
| Cable Shoulder Press | 30x8x1 | 01:00 | ||
| Cable Shoulder Press | 40x8x1 | 01:00 | ||
| Cable Shoulder Press | 50x8x1 | 01:00 | ||
| Cable Shoulder Press | 60x8x1 | 01:00 | ||
| Cable Shoulder Press | 70x8x1 | 01:00 | ||
| Lever Leg Extension | 10x8x1 | 01:00 | ||
| Lever Leg Extension | 15x8x1 | 01:00 | ||
| Lever Leg Extension | 20x8x1 | 01:00 | ||
| Lever Leg Extension | 25x8x1 | 01:00 | ||
| Lever Leg Extension | 30x8x1 | 01:00 | ||
| Lever Leg Extension | 35x8x1 | 01:00 | ||
| Lever Seated Leg Curl | 10x8x1 | 01:00 | ||
| Lever Seated Leg Curl | 15x8x1 | 01:00 | ||
| Lever Seated Leg Curl | 20x8x1 | 01:00 | ||
| Lever Seated Leg Curl | 25x8x1 | 01:00 | ||
| Lever Seated Leg Curl | 30x9x1 | 01:00 | ||
| Lever Seated Leg Curl | 35x9x1 |