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Workout
| Exercise | Sets | Rest | Cals Burned | |
| Dumbbell Lunge | 40x12x1 | 01:00 | ||
| Dumbbell Lunge | 44x12x1 | 01:00 | ||
| Dumbbell Lunge | 48x8x1 | |||
| Jump Step Up | 24x8x1 | 01:30 | ||
| Jump Step Up | 28x8x1 | |||
| Dumbbell One Leg Squat | 24x12x1 | 01:00 | ||
| Dumbbell One Leg Squat | 28x12x1 | 01:00 | ||
| Deadlift | 70x3x1 | 02:00 | ||
| Deadlift | 80x3x1 | 02:00 | ||
| Deadlift | 90x3x1 | 02:00 | ||
| Deadlift | 100x3x1 | 02:00 |