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Workout
| Exercise | Sets | Rest | Cals Burned | |
| Dumbbell Lateral Raise | 10x8x2 | 01:00 | ||
| Dumbbell Lateral Raise | 14x8x2 | 01:00 | ||
| Dumbbell Lateral Raise | 16x8x2 | 01:00 | ||
| Dumbbell Front Lateral Raise | 10x8x2 | 01:00 | ||
| Dumbbell Front Lateral Raise | 14x8x2 | 01:00 | ||
| Dumbbell Front Lateral Raise | 16x8x2 | 01:00 | ||
| Dumbbell Shoulder Press | 14x8x1 | 01:00 | ||
| Dumbbell Shoulder Press | 16x8x1 | 01:00 | ||
| Dumbbell Shoulder Press | 18x8x1 | 01:00 | ||
| Dumbbell Shoulder Press | 20x8x1 | 01:00 | ||
| Bosu Ball Push Up | 8x4 | 01:00 | ||
| Dumbbell Bicep Curl | 18x8x1 | 01:00 | ||
| Dumbbell Bicep Curl | 20x8x1 | 01:00 | ||
| Dumbbell Bicep Curl | 24x3x1 |