gavhtfc
- Public Stream
- Liftline
- Info
- Pictures
- Measurements
- Workout & Cardio
- Nutrition & Supplements
- Sleep
- Discussion
- Supplement Reviews
Workout
| Exercise | Sets | Rest | Cals Burned | |
| Assisted Triceps Dip | 40x8x1 | |||
| Assisted Triceps Dip | 30x8x1 | 01:00 | ||
| Assisted Triceps Dip | 20x8x2 | 01:00 | ||
| Assisted Pull-up | 40x8x1 | 01:00 | ||
| Assisted Pull-up | 30x8x1 | 01:00 | ||
| Assisted Pull-up | 20x6x1 | |||
| Assisted Chin-up | 40x8x2 | 01:00 | ||
| Assisted Chin-up | 30x8x1 | |||
| Deadlift | 60x6x1 | 01:00 | ||
| Deadlift | 80x6x1 | 02:00 | ||
| Deadlift | 100x4x1 | 02:00 | ||
| Shoulder Press | 25x8x1 | 01:00 | ||
| Shoulder Press | 30x8x1 | 01:00 | ||
| Shoulder Press | 40x8x1 | 01:00 | ||
| Shoulder Press | 45x8x1 | 02:00 | ||
| Shoulder Press | 50x1x1 | |||
| Cable Bicep Curl | 2.5x16x1 | 01:00 | ||
| Cable Bicep Curl | 5x16x1 | 01:00 | ||
| Cable Bicep Curl | 7.5x16x1 |