gavhtfc
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Workout
| Exercise | Sets | Rest | Cals Burned | |
| Cable Pulldown | 45x8x1 | |||
| Cable Pulldown | 50x8x2 | |||
| Cable Pulldown | 55x8x1 | |||
| Cable Pulldown | 60x8x1 | |||
| Cable Pulldown | 65x2x1 | |||
| Bench Press | 40x6x3 | |||
| Bench Press | 45x6x1 | |||
| Bent-over Row | 40x8x4 | |||
| Bent-over Row | 50x4x1 | |||
| Shoulder Press | 25x8x1 | |||
| Shoulder Press | 30x8x1 | |||
| Shoulder Press | 35x6x1 | |||
| Shoulder Press | 40x4x1 |