gavhtfc
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Workout
| Exercise | Sets | Rest | Cals Burned | |
| Cable Pulldown | 45x8x1 | 01:00 | ||
| Cable Pulldown | 50x8x1 | 01:00 | ||
| Cable Pulldown | 55x8x1 | 01:00 | ||
| Cable Pulldown | 60x8x1 | 02:00 | ||
| Cable Pulldown | 65x3x1 | |||
| Deadlift | 60x8x1 | 02:00 | ||
| Deadlift | 80x8x1 | 02:00 | ||
| Deadlift | 90x8x1 | 02:00 | ||
| Deadlift | 100x1x1 | |||
| Shoulder Press | 25x8x1 | 01:00 | ||
| Shoulder Press | 30x8x1 | 01:00 | ||
| Shoulder Press | 35x8x1 | 01:00 | ||
| Shoulder Press | 40x4x1 | |||
| Bench Press | 35x8x1 | 01:05 | ||
| Bench Press | 35x8x1 | 01:00 | ||
| Bench Press | 35x5x1 | |||
| Upright Row | 25x8x1 | 01:00 | ||
| Upright Row | 30x8x1 | 01:00 |