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Workout
| Exercise | Sets | Rest | Cals Burned | |
| Deadlift | 60x3x1 | 02:00 | ||
| Deadlift | 80x3x1 | 02:00 | ||
| Deadlift | 100x3x1 | 02:30 | ||
| Deadlift | 120x1x1 | |||
| Clean | 30x6x1 | 01:30 | ||
| Clean | 32.5x6x1 | 01:30 | ||
| Clean | 35x6x1 | 01:30 | ||
| Clean | 37.5x4x1 | 01:30 | ||
| Clean | 40x4x1 | |||
| Straight Leg Deadlift | 30x6x1 | 01:30 | ||
| Straight Leg Deadlift | 32.5x6x1 | 01:30 | ||
| Straight Leg Deadlift | 35x6x1 | 01:30 | ||
| Straight Leg Deadlift | 37.5x6x1 | 01:30 | ||
| Straight Leg Deadlift | 40x6x1 | 01:30 | ||
| Straight Leg Deadlift | 42.5x6x1 | |||
| Barbell Shrug | 20x6x1 | 01:30 | ||
| Barbell Shrug | 22.5x6x1 | 01:30 | ||
| Barbell Shrug | 25x6x1 | 01:30 | ||
| Barbell Shrug | 27.5x6x1 | 01:30 | ||
| Barbell Shrug | 30x6x1 | 01:30 | ||
| Barbell Shrug | 32.5x6x1 |