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Workout
| Exercise | Sets | Rest | Cals Burned | |
| Squat | 40x6x1 | 01:30 | ||
| Squat | 50x6x1 | 01:30 | ||
| Squat | 60x6x1 | 01:30 | ||
| Squat | 70x4x1 | 01:30 | ||
| Squat | 80x3x1 | 03:00 | ||
| Squat | 90x1x1 | |||
| Lunge | 30x8x1 | 01:30 | ||
| Lunge | 32.5x8x1 | 01:30 | ||
| Lunge | 35x8x1 | 01:30 | ||
| Lunge | 37.5x8x1 | 01:30 | ||
| Lunge | 40x8x1 | 01:30 | ||
| Lunge | 42.5x8x1 | |||
| Dumbbell One Leg Squat | 20x4x1 | |||
| Dumbbell One Leg Squat | BWx8x3 | |||
| Jump Squat | 10x6x1 | 01:30 | ||
| Jump Squat | 12.5x6x1 | 01:30 | ||
| Jump Squat | 15x6x1 | 01:30 | ||
| Jump Squat | 17.5x6x1 | 01:30 | ||
| Jump Squat | 20x6x1 | 01:30 | ||
| Jump Squat | 22.5x6x1 | 01:30 | ||
| Jump Step Up | BWx8x1 | 01:30 | ||
| Jump Step Up | BWx8x2 | 01:00 | ||
| Jump Step Up | 12x8x2 | 01:00 | ||
| Jump Step Up | 12x16x1 |