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Workout
| Exercise | Sets | Rest | Cals Burned | |
| Incline Bench Press | 20x8x1 | 01:00 | ||
| Incline Bench Press | 30x8x1 | 01:30 | ||
| Incline Bench Press | 35x8x1 | 01:30 | ||
| Incline Bench Press | 37.5x8x1 | |||
| Deadlift | 60x6x1 | 02:00 | ||
| Deadlift | 80x3x1 | 02:00 | ||
| Deadlift | 100x3x1 | 02:30 | ||
| Deadlift | 120x3x1 | 02:30 | ||
| Deadlift | 122.5x1x1 | |||
| Clean | 30x6x1 | 01:30 | ||
| Clean | 40x6x1 | 01:00 | ||
| Straight Leg Deadlift | 30x8x1 | 01:30 | ||
| Straight Leg Deadlift | 40x8x1 | 01:30 | ||
| Straight Leg Deadlift | 50x8x1 | 02:00 | ||
| Straight Leg Deadlift | 60x8x1 |