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Nutrition
| Food / Measure | Protein | Carbs | Fats | Cals | ||
| Meal 1 | ||||||
| Egg - 1 large | 6 | 0 | 4 | 74 | ||
| Mozzarella Cheese (Nonfat) - 2 x 1 oz | 16 | 0 | 0 | 84 | ||
| Whole Wheat Bread - 2 x 1 slice | 6 | 46 | 4 | 256 | ||
| Butter (Salted) - 4 x 1 tbsp | 0 | 0 | 44 | 408 | ||
| Orange Juice - 1 cup | 1 | 25 | 0 | 112 | ||
| Meal 2 | ||||||
| Sesame Chicken - P.F. Chang's - 1 serving | 30 | 25 | 14 | 343 | ||
| White Rice - 1 cup cooked | 4 | 44 | 0 | 204 | ||
| Choco Mint Chip Premium Ice Cream - Turkey Hill - 2 x 1/2 cup | 4 | 34 | 18 | 320 | ||
| Totals | 67 | 174 | 84 | 1801 | ||