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Nutrition




Food / Measure Protein Carbs Fats Cals  
Meal 1
Egg (Whole) - 1 large 6 0 4 74
Cheddar Cheese - 1 slice (1 oz) 6 0 9 113
Whole Wheat Bread - 2 x 1 slice 6 46 4 256
Orange Juice - 1 cup 1 25 0 112
Coffee - 4 x 1 fl oz 0 0 0 0
Caramel Macchiato Coffee Creamer - International Delight - 5 x 1 tbsp 0 30 5 175
Butter - 4 x 1 tbsp 0 0 44 408
Meal 2
Creamy Garlic Shells - 1 Serving 8 375 105 320
Chocolate Teddy Grahams - Nabisco - 1 package 2 26 5 150
Mint Chocolate Chip Ice Cream - Friendly's - 2 x 1/2 cup 6 34 16 300
Meal 3
Choco Mint Chip Premium Ice Cream - Turkey Hill - 2 x 1/2 cup 4 34 18 320
Totals 39 570 210 2228

dliveli Centrum vitamin/mineral suppliment>1 caplet QD; Ester-C Vitamin C 1000 mg. QD; Vitamin B6 50 mg. QD; Calcium 600 mg. BID.

dliveli Think I went a little over today.....