Share and track your daily progress Bodybuilding. Powerlifting. Strongman. Sports Training.

Or login with Facebook

Sign Up

dliveli

Nutrition

Date

Food / Measure	Protein	Carbs	Fats	Cals
Meal 1
Egg (Whole) - 1 large	6	0	4	74
Cheddar Cheese - 1 slice (1 oz)	6	0	9	113
Whole Wheat Bread - 2 x 1 slice	6	46	4	256
Orange Juice - 1 cup	1	25	0	112
Coffee - 4 x 1 fl oz	0	0	0	0
Caramel Macchiato Coffee Creamer - International Delight - 5 x 1 tbsp	0	30	5	175
Butter - 4 x 1 tbsp	0	0	44	408
Meal 2
Creamy Garlic Shells - 1 Serving	8	375	105	320
Chocolate Teddy Grahams - Nabisco - 1 package	2	26	5	150
Mint Chocolate Chip Ice Cream - Friendly's - 2 x 1/2 cup	6	34	16	300
Meal 3
Choco Mint Chip Premium Ice Cream - Turkey Hill - 2 x 1/2 cup	4	34	18	320
Totals	39	570	210	2228

dliveli Centrum vitamin/mineral suppliment>1 caplet QD; Ester-C Vitamin C 1000 mg. QD; Vitamin B6 50 mg. QD; Calcium 600 mg. BID.

dliveli Think I went a little over today.....