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Nutrition
| Food / Measure | Protein | Carbs | Fats | Cals | ||
| Meal 1 | ||||||
| Cream Of Wheat - 1 cup cooked | 3 | 22 | 0 | 110 | ||
| Granulated Sugar - 3 x 1 tsp | 0 | 12 | 0 | 48 | ||
| Orange Juice - 1 cup | 1 | 25 | 0 | 112 | ||
| Coffee (Brewed From Grounds) - 2 x 1 cup (8 fl oz) | 0 | 0 | 0 | 4 | ||
| Granulated Sugar - 4 x 1 tsp | 0 | 16 | 0 | 64 | ||
| Milk (Nonfat) - 1 cup | 8 | 11 | 0 | 86 | ||
| Meal 2 | ||||||
| Sesame Chicken - P.F. Chang's - 1 serving | 30 | 25 | 14 | 343 | ||
| White Rice - 1 cup cooked | 4 | 44 | 0 | 204 | ||
| Mint Chocolate Chip Ice Cream - Friendly's - 3 x 1/2 cup | 9 | 51 | 24 | 450 | ||
| Totals | 55 | 206 | 38 | 1421 | ||