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- has anyone watched the story on the worlds strongest kid named Richard Sandrak and wh...
has anyone watched the story on the worlds strongest kid named Richard Sandrak and what did you think of it.
I think he;s too young to be that muscular.
he is too young, his body isnt done developing and strengthening on its own yet. Most trainers think 15-16 is a good age to start.
There have been recent studies that show training at a younger age is actually good for a child's health. However like anything done by children there will always be parents that take it way too far. I think kids should learn to exercise at the age of 10 but it should mostly be body weight type stuff. 12 for weight training and 14 for strength type training.