SeriousLifters: 5/3/1 Log reset – I’m starting over new – no meets for 6 to 8 months so I want to see how far this will take me. Monday – July 18th 5/3/1 - Cycle 1, week 1 – Military Press RC warm up MP – Warm up 1x5@70 1x5@85 1x3@100 Working sets 1x3@120 1x3@135 1x3@150 5x10 @85 Seated DB Shoulder Press 3x10@35 Dips 1,2,1 Face Pulls 3x20@60 Barbell Curls 3x10@65 Notes: I retool my workout and I’ve modeled it right with the 5/3/1 I’m still playing with some of the numbers on the accessory lift but most I’ve gotten pretty close Dips – what can I say my dips suck, all the more reason to have them in my workout. Face pulls, 60 was way too low, next week I’m going to kick it up to 80 and see how that feels.

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5/3/1 Log reset – I’m starting over new – no meets for 6 to 8 months so I want ...

#241

jsoria

Well Done!

#242

dbunch

Thanks Josh

#243

dbunch

Sunday, July 22, 2012

For now I’ll continue this thread but I think I may start a new one for my training going forward. I wont make the jump until I decide on my new routine.

Being the day after a meet I just played around a bit with the weights. 
Strict pressing 
5x10@95
3x5@135
3x3@155

Anderson Squat
1x3@185
1x3@225
1x2@285
1x2@315
1x2@360

That was more or less it,

#244

dbunch

Tuesday, July 24, 2012

This week I’m just going to focus on conditioning and Sunday I’ll start my new program. My goal for 2013 is to total 1300. I think that is very doable. If I can get my bench figure out I don’t see why I couldn’t add 75 to 100 pounds to it by March which alone will put me at or over that total.

Today elliptical 50 minutes

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