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- New on site! Looking for motivation to lose fat, gain health, energy and calm, gain m...
#1
New on site! Looking for motivation to lose fat, gain health, energy and calm, gain muscle definition. Training for vitality, duathlon/triathlon, love of life.
#2
You've come to the right place! I would start by reading some of the posts and start tracking your workouts and diet. Welcome to SeriousLifters :)
#3
it can be found here, if you want it
#4
This is a great site for motivation. Remember at first it is hard but gets a lot easier as time goes on. remember to stick with it and hit it hard and a good diet is a most... If you have questions feel free to ask. Good Luck Bro!