johnharms
- Public Stream
- Liftline
- Info
- Pictures
- Measurements
- Workout & Cardio
- Nutrition & Supplements
- Sleep
- Discussion
- Supplement Reviews
- johnharms
- >
- Just finished a six week 10x10 program and I'm amazed at the progress. Next week set ...
#1
Just finished a six week 10x10 program and I'm amazed at the progress. Next week set for a little active recovery and then another 6 weeks of volume training. 3-4 exercises for 3x6-8, 3x6-8 then 3x10-12. per body-part superseted with antagonist muscle groups. Then 2sets for 15-20 for something like rear delts or calves... ect.