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Following 50

Followers 40



  #1

amfit31 

What have you accomplished that your proud of in fitness? Including helping others

  #2

amfit31 

My girl is and will always be beautiful. But I helped her from being a skinny fatty to a fitness competitor, Im proud of her strength and determination

  #3

mystie 

Not to be cheesy, but I am proud that I made the step to just get into the gym and improve my body (and life) for the better. 

That said, I can bench 150 (small numbers compared to some, but that is a lot for me), squat 400, Leg press is over 500.

I no longer need diabetic medicines and my asthma only flairs up in allergy season. I used to have chronic lower back pain. That has completely disappeared. I can run for the bus without getting winded. And my skin is amazing! :)

Also.... I now like who I am.

  #4

wioak 

shrugging 590 for 6 reps flat bench 315 with a med band for 6 bent over rows 325x8 and just being healthy 12% body fat from 27%

  #5

wioak 

mystie: "Not to be cheesy, but I am proud that I made the step to just get into the gym and improve my body (and life) for the better. 

That said, I can bench 150 (small numbers compared to some, but that is a lot for me), squat 400, Leg press is over 500.

I no longer need diabetic medicines and my asthma only flairs up in allergy season. I used to have chronic lower back pain. That has completely disappeared. I can run for the bus without getting winded. And my skin is amazing! :)

Also.... I now like who I am."
That's awesome! keep it up!!!

  #6

amemahoney 

see my pictures.

  #7

nwilpwrlifter 

I enjoy giving advice and seeing people get results when they listen.  I also am pretty proud of my record in WABDL.

  #8

gibb 

ive got a hut out back with a power rack an 200kg i have 17 different people use the gym for nothing im a qualified trainer and il train anyone that asks for nothing

  #9

spanky 

Getting certified as a trainer and constantly looking for new routines and workouts for my clients. It keeps them interested.

  #10

amfit31 

You guys are awesome keep doing what you do.