scott
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#1
300 workout
#2
What about it?
#3
Hitting it up today! And wondering how people feel bout it?
#4
never tried it but it sounds intense,,
#5
I'd love to know which one is the legit workout. I've seen about 4 versions now, all claiming to be THE 300 workout.
#6
I've never tried it myself. What one are you doing? You gonna post the workout and tell us how it is?
#7
So what is the actual workout? I've seen many.
#8
michael: "I'd love to know which one is the legit workout. I've seen about 4 versions now, all claiming to be THE 300 workout." It's not a workout it was a test for the cast of "300" http://www.gymjones.com/knowledge.php?id=35
#9
Dang... sounds tough. I could probably manage the 50 pushups. Definately not the pullups or the deads. Wow, now I have something to test myself with someday.
#10
The one I use is: 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 "floor wipers" (a core and shoulders exercise at 135 pounds) 50 "clean and press" at 36 pounds (a weight-lifting exercise) 25 more pull-ups -- for a total of 300 reps It's crazy as far as cross fit goes