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- First workout, after putting my back out last week, tonight. Felt great! Took it a li...
First workout, after putting my back out last week, tonight. Felt great! Took it a little easy but still upped the weight more than the last time I did this same workout.
Good deal! Back still good?
Back still has just the hint of being pulled but I ended up with another 2 weeks of less workouts due to working out of town. I have to go back out on Mon. but I am going to talk to the Anytime Fitness owner in the town and work out a week or two rate. This will be my first full week back at it. lovin the DOMS after the layoff though :-)
Moving up is always a good feeling!