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dbunch

Workout

Date

Exercise	Sets	Rest	Cals Burned
Shoulder Press	95x10x1
Shoulder Press	135x3x1
Shoulder Press	200x1x1
Shoulder Press	100x10x5
Barbell Shrug	275x10x3

dbunch I don't really dig this format. I prefer Free form - I may try to post my workout in another place here to accommodate