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Nutrition




Food / Measure Protein Carbs Fats Cals  
Meal 1
Milk (Nonfat) - 1 cup 8 11 0 86
Frosted Flakes - Kellogg's - 3/4 cup 1 27 0 110
AST Whey Isolate - 1 Serving 35 3 0 150
Meal 2
AST Whey Isolate - 2 x 1 Serving 46 4 0 200
DGC - 1 Serving 0 46 0 185
Meal 3
AST Whey Isolate - 2 x 1 Serving 46 4 0 200
DGC - 2 x 1 Serving 0 92 0 370
Meal 4
AST Whey Isolate - 2 x 1 Serving 46 4 0 200
White Potatoes (Flesh and Skin) - 1 medium (2-1/4" to 3-1/4" dia) 3 33 0 149
Meal 5
AST Muscle XGF - 1 Serving 38 9 18 350
White Potatoes (Flesh and Skin) - 1 medium (2-1/4" to 3-1/4" dia) 3 33 0 149
Meal 6
AST Whey Isolate - 1 Serving 23 2 0 100
Rice Cakes - Lightly Salted - Quaker - 2 x 1 cake 2 14 0 70
Meal 7
Chicken Breast - 3 x 1 oz boneless, cooked 24 0 6 165
French Style Cut Green Beans - Great Value - 4 x 1/2 cup 4 16 0 80
Meal 8
AST Muscle XGF - 1 Serving 38 9 18 350
Meal 9
AST Muscle XGF - 1 Serving 38 9 18 350
French Style Cut Green Beans - Great Value - 4 x 1/2 cup 4 16 0 80
Meal 10
96/4 Ground Beef - Wal-Mart - 2 x 1 serving 48 0 8 260
White Potatoes (Flesh and Skin) - 1 medium (2-1/4" to 3-1/4" dia) 3 33 0 149
French Style Cut Green Beans - Great Value - 4 x 1/2 cup 4 16 0 80
Meal 11
AST Muscle XGF - 1 Serving 38 9 18 350
Meal 12
AST Whey Isolate - 1 Serving 23 2 0 100
Milk (Nonfat) - 1 cup 8 11 0 86
Totals 483 403 86 4369

biggigs366 This is the scheduled diet I follow on a daily basis. No changes ever, unless I feel like I need to add more kcals, in which case that will remain constant as well once added.