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Nutrition
| Food / Measure | Protein | Carbs | Fats | Cals | ||
| Meal 1 | ||||||
| Egg - 3 x 1 small | 12 | 0 | 9 | 162 | ||
| 100% Liquid Egg Whites - All Whites - 2 x 3 tbsp | 10 | 0 | 0 | 50 | ||
| Sliced Ham (Regular, Approx. 11% Fat) - 2.5 x 1 serving 2 slices | 23 | 5 | 10 | 228 | ||
| Coffee (Brewed From Grounds) - 1 cup (8 fl oz) | 0 | 0 | 0 | 2 | ||
| Protein Powder (100% Whey Protein) - Optimum Nutrition - 1 scoop | 30 | 14 | 2 | 180 | ||
| Totals | 75 | 19 | 21 | 622 | ||