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Topic / Topic Starter	Last Post	Replies	Views
Log 4-13-12 Back and Bi *Because of a knee injury Ive split my bench routine into 4 ... jsoria	by jsoria	3	129
Log 4-9-12: Shoulder work Military Press (seated: usually done standing but knee inju... jsoria	by jsoria	0	115
Almost back in business, I fully ruptured my bicep tendon playing football on Februa... mrogerthat81	by dragomni	1	112
Next show here...The Olympia. skott62	by skott62	0	82
I just finished my cardio session for the day. I use the Stepmill and the treadmill ... skott62	by skott62	0	92
Put up some new vids of squats and deadlifts at home and the gym. I'm cancelling my ... dragomni	by dbunch	1	92
As we all know eating/diet is 75% of bodybuilding. Supplements are just that, someth... skott62	by bigdave1967	2	145
What do people think about lifting logs? Do you believe they are helpful to you? Do y... jsoria	by jsoria	5	169
Has anyone used liquid chalk? I just ordered it and am going to try it this week for ... dragomni	by dragomni	6	140
I swear i have the bladder of a camel. As part of my diet (which is going very well) ... tford8885	by dbunch	2	116
Welp at my gym i have my cardio partner. A 4yr old lol. I was doing my cardio on the ... tford8885	by tford8885	2	136
What is the best fat burner on the market? skott62	by jsoria	4	449
has anyone watched the story on the worlds strongest kid named Richard Sandrak and wh... tatechase1	by jsoria	3	938
Does heavy partial biceps curl and static hold training can result to strength gain ... stronghold	by jsoria	2	368
Is anyone here going to the Arnold Fitness Expo here in Columbus this year? I usually... mystie	by jsoria	6	181
Friday, May 20, 2011- 5/3/1 Preliminaries- figuring out 1RM’s (week 0) Basics- Wen... hochspeyer	by hochspeyer	73	935
Whats some creative ideas for building your own strongman event training equipment? I... spanky9586	by hochspeyer	5	149
Some how I have pinched a nrerve in my neck and now I can only press about half of wh... travis	by spanky	3	116
I don’t normally rant but I spent 10 minutes cleaning up the squat rack before I w... dbunch	by spanky	8	227
@dbunch Hey Dbunch, Ive been working on setting up some stuff at my house so I can st... spanky9586	by spanky9586	0	136

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