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Topic / Topic Starter Last Post Replies Views

Band deadlifts today: https://www.youtube.com/watch?v=HTyu9ljr7C0&feature=youtube_gda... dragomni

by dbunch

1 44

Has anybody used weighted ropes in their training? I am thinking about adding rope tr... saapple

by dbunch

5 117

delts 3*7*24 (rear delt raise) 3*10*12 (side delt laterals) 3*10*12 (front delt rai0s... maiden3muscle

by maiden3muscle

0 53

Yesterdays deader in new garage: https://www.youtube.com/watch?v=hXoHctPC13M&feature=... dragomni

by jsoria

3 69

I'm new to this. What advise is there for someone just starting off. Thanks georgerj

by jsoria

7 105

one arm back row-3*10*24{all the weight I own}, seated resistance band row-3*10, alot... maiden3muscle

by maiden3muscle

0 76

dieting for my first bodybuilding show next june maiden3muscle

by maiden3muscle

8 114

Trying to figure out should I get animal's torn protein or stick with dark matter for... allanridgway

by jsoria

1 120

This question applies to bodybuilders only. What made you decide to become a bodybuil... tford8885

by tford8885

3 129

http://www.youtube.com/watch?v=V5TNuIpd4kE&feature=youtu.be my first video! maiden3muscle

by maiden3muscle

0 103

@aspencer13 hi aspencer13. maiden3muscle

by maiden3muscle

0 81

Phil heath to retain his mr o title. Kai greene has arrived with a brand new package.... jatt

by jsoria

1 121

I snack when I train. If any of you do the same, what do you snack on and why? amfit31

by jatt

3 146

Today is my off day..yippee! Hard training for the last few Weeks, now I need a break... damien

by damien

0 116

Deadlift PR TODAY 495X9. https://www.youtube.com/watch?v=blI9Xtr8_Ac&feature=youtub... dragomni

by dragomni

0 103

so now I got my bent-over rows at 205 lbs, bench press at 250 lbs, and deadlifts at 2... kentmont

by kentmont

0 104

I started this program call DTP.....great program! damien

by damien

2 125

Guys on stage are just getting bigger n bigger.... the conditioning is also unbelieva... jatt

by amfit31

1 122

hungry for some real food,not pizza or fatty meals maiden3muscle

by maiden3muscle

0 124

269.2lbs at 26% bodyfat! maiden3muscle

by maiden3muscle

0 127